Matcha contains L-theanine, an amino acid with a calming effect that reduces the anxiolytic effect of caffeine, improving focus without reducing energy.
Matcha is rich in catechins, powerful antioxidants that benefit our mind. Several studies associate these compounds with improved cognitive function, memory and attention.
Therefore, this combination of substances in matcha means that the possible side effects of caffeine are suppressed and balanced, making it an excellent alternative for those looking to stay alert and concentrated without agitating their mind too much.
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